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Bezig met laden... The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eatingdoor Anne Danahy Rdn
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. The Mediterranean Diet Cookbook for Two is just that, a diet book for two, comprised of mostly vegetarian recipes. There is an overview of the Mediterranean diet which helps you to understand what the diet is. There are 8 principles of the Mediterranean Diet: Focus on Vegetables Change your thoughts about meat Herbs and spices Dairy foods Grains Fruits The Mediterrean diet reduces the risk of heart disease Beneficial for weight management May reverse metabolic sydrome Reduces the risk of, and helps manage Diabetes Improves brain health and cognitive function It may also reduce the risk of cancer. The recipes are simple, easy to make and don't take a lot of time. there are recipes for breakfast, snacks, soups, salads, vegetable mains, fish and seafood mains, poultry mains, beef, pork and lamb mains, simple side dishes and desserts and sweets. I have marked several recipes that I want to try. The book is easy to read and understand, I just wish there were more pictures. Other than that, this book is certainly one to have on the cookbook shelf! geen besprekingen | voeg een bespreking toe
With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)641.59Technology Home and family management Food And Drink Cooking, cookbooks Cooking characteristic of specific geographic environments, ethnic cookingLC-classificatieWaarderingGemiddelde:
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Dedication page and then starts with table of contents where recipes are broken up into meal categories.
Lots of basic information about the Med diet plan and other aspects of it=-good resource.
Like chart showing portion sizes you need to be in taking, so clear.
Each meal section starts with a full color photo and a summary of the category.
Each recipe starts with a title, prep and cook times and servings. also total time, allergy free, gluten, etc are mentioned
Summary of the ingredients and why they are so special to the recipe and health benefits.
List of ingredients is given and you should be able to use a low fat, low sugar, low sodium product as well for your healthier dietary needs.
Directions are given and there is some nutritional information: calories, total fat, total carbs, fiber, protein, sugar, sodium and cholesterol. Fat is NOT broken up into good or bad.
There are no individual pictures for recipes.
Wish at the start of each of the chapters there was an index of the recipes included.
Conversion measurement charts are also included at the end along with references, index, and about the author.
A KEEPER for me because of nutritional information included and wide variety of items.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.