Calisthenics for Beginners by Matt Schifferle
Book starts with a table of contents and then introduction materials.
I like this book right from the start because being confined to homelife now I do have an elliptical with encumber bike but this is more body work and will help improve my balance as i age.
Each section is color coded and targeting different muscle areas.
Like that it tells you and shows you on the body what muscles will be worked and where they are located.
Things you will need is also listed and set your goals.
The programs I like the best because there are safety tips along the sides of the book.
Also shows you a body actually doing the exercises and words below tell you how to start, do the exercise and finish the steps.
Love the ones that use no equipment and the ones that resemble yoga.
Love the cool down exercises as well as I'm always forgetting that part.
Do not like that some of the highlighted word sections are a very dull print on a light background-I can hardly see them.
Towards the end of the book the pictures and sketches are no longer available but the words will describe what to do perfectly.
Section for making your own workouts and also keeping a log.
Resources and exercise library are very helpful. Index is included.
Acknowledgements and about the author are included at the end..
A KEEPER for me because it will keep me on track to good health.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion. ( )