I was surprised by this book. It wasn't filled with "exercise," "lose weight," etc. It was filled with helpful information on ways to actually make one's life easier (not just for arthritis--the author has MS) when you're dealing with an aggravating condition. Common sense things, like bagging your groceries in a different way, and RESTING BETWEEN TIRING TASKS, something that some of us need to have hammered into our head. I felt that it gave me permission to take things slower and easier, and although the book is somewhat dated (1997), some of the ideas presented are going to be implemented immediately! ( )