The Anti-inflammatory Diet: Restore your immune system: through weight loss, you will defeat the symptoms of inflammation by restoring your health, ensuring that you eat your favorite foods every day by Alexander Phenix
This book starts with a table of contents where recipes are listed in no specific order.
Offer of free ebook and other works by the author are listed.
Intro discusses your immune system and what foods can restore the damage of inflammation to your body.
Lot of different aspects of this discussion follows in other chapters and what foods you should be eating.
A food category is listed along with all the nutrients you need from that item.
Each recipe starts with a title. List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Some recipes have a LOT of ingredients be sure to have them all before you start.
Directions are given and there are NO pictures, NO nutritional information.
Like lettuce wraps and I know I should use them more often to get away from bread. A few suggestions are included.
Conclusion ends this book and author requests a review to be posted.
Free ebook and links to contact the author. Love fish recipes the best. ( )