In this Tenth Anniversary edition of Donna Eden's classic guide to energy medicine, she shows readers how they can work with the body's energy systems to promote health and well-being. This completely updated and expanded edition reveals how the body's energies can be used to:

Boost vitality and stamina.
Strengthen the immune system.
Relieve pain and common complaints such as colds and tension headaches.
Sharpen memory and mind.
Enhance overall health and well-being with an invigorating five-minute daily routine.

With extensive updates and revisions stemming from Eden's work with thousands of patients and students over the last decade, this revised edition also includes a new foreword from the author and a section on using energy techniques to protect and heal the body when invasive medical procedures such as surgery or chemotherapy are necessary.

Donna Eden is a pioneer inthe field of energy medicine. She speaks frequently to audiences around the world, and is consutled within traditional and alternative health care settings.

David Feinstein is a clinical psychologist who has served on the faculties of The Johns Hopkins University School of Medicine and Antioch College. His award-winning books include The Promise of Energy Psychology.

'Donna Eden's body-ernergy work is perhaps the most brilliant, comprehensive, and effective system in the genre that I have ever seen.'-Jean Houston, Ph.D., author of The Possible Human

'Even the most hard-nosed doctor will admit that some peaople have a healing presence that makes us-and our immune systems-better than before. Donna Eden is one of those rare healers.'-Gloria Steinem

Contents

Author's introduction to the tenth anniversary edition
Foreword by Caroline Myss, Ph.D., 1998
Introduction: the return of energy medicine
Part I Awakening the two-million-year-old healer within
Cahpter 1 Energy is all there is
Chapter 2 Energy testing
Talking with your energy body
Chapter 3 Keeping your energies humming
A daily routine
Part II The anatomy of your energy body
Nine energy systems
Chapter 4 The meridians
Your energy transportation system
Chapter 5 The chakras
Your body's energy stations
Chapter 6 Aura, electics, Celtic weave, and basic grid
Protecting, connecting, waving, supporting
Chapter 7 The five rhythms
The drummers to which you march
Chapter 8 Triple warmer and the radiant circuits
The energetic arms of your immune system
Part III Weaving it all together
Chapte 9 Illness
Your body's reset button
Chapter 10 Pain
Nature's idea of tough love
Chapter 11 Swimming in electomagnetic currents
Makng the best of an ecosystem in distress
Chapter 12 Setting your habit field for optimum health and performance
Epilogue-Journeys to the outer realms
Appendix Energy medicine resources
Notes
Other books and progrms of interest (bibliography)
Index