'Karen and Rael are two of the most respected names in the Pilates field, and Pilates Anatomy brings together their clarity and passion. This book is at the top of my list.'-Nora St. John, Education Program Director, Balanced Body University

'There is a wealth of information in Pilates Anatomy. The Pilates world is fortunate to have this resource.'-Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA

This is Pilates as you've never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations. Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility.

Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch , strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concenration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again.

Contents

Preface
Chapter 1 Six key principles of pilates
Chapter 2 Spine, core, and body alignment
Chapter 3 Muscles, movement analysis and mat work
Chapter 4 Foundation for a mat session
Chapter 5 Abdominal work for movement and stabilization
Chapter 6 Fine articulation for a flexible spine
Chapter 7 Bridging for a functional spine
Chapter 8 Side exercises for an effective cocre
Chapter 9 Extensions for a strong back
Chapter 10 Customizing your pilates program
Bibliography
Exercise finder
About the authors