Did you know that being in a prolonged state of tension may lead to panic attacks and seizures? This is the extreme end of stress and anxiety (burnout), and you do not want to find yourself there. Whether you are getting agitated when things don't go according to plan, staying angry with someone who upsets you, or panicking about everything you did or did not do during the day, you are putting your physical and mental health at risk. Furthermore, it could affect your relationships without you realizing it. I wrote my book to help sufferers of burnout get relief. This book is well-researched, includes processes, highlights personal stories, and brings in humor to lighten the moment. Since the pandemic, burnout has increased and will continue to do so with more people working from home. Some people are better able to cope in stressful situations, while others aren't. The good news is that anyone can learn and apply strategies to overcome burnout. The trick is to put the processes into practice, again and again. My book is written with this in mind. Enjoy!