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Bezig met laden... The Essence of T'ai Chi (Shambhala Pocket Classics)door Waysun Liao
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The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7148Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC-classificatieWaarderingGemiddelde:
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Master Waysun Liao is the founder of the T'ai Chi Center in Oak Park, Illinois, where he has taught T'ai Chi for twenty-five years.
Contents
Preface
1 Historical and philosophical background
What is t'ai chi?
The systematization of T'ai chi
2 Ch'i: The internal energy of t'ai chi
How to cultivate ch'i
Condensng breathing: The process that turns ch'i into jing
How to increase ch'i awareness
3 T'ai chi classics I: Treatise by Master Chang San-feng
4 T'ai chi classics II: Treatise by Master Wong Chung-yua
5 T'ai chi classics III: Treatise by Master Wu Yu-hsiang