Easy to understand, useful concepts, helpful for understanding emotional work.

This is an informative book written in very accessible language for the average lay reader. I was familiar with many of the concepts from prior reading. I would definitely recommend this as a first choice for an individual who had no exposure to the ideas. for those who have experience with emotion work, it is still a useful read but probably less so.
The activities were only modestly useful for me. Early ones were similar to ones I had done before. Later ones that required a partner were not doable under my current situation. Nonetheless, doing the exercises was helpful for visualizing some of what I am currently working on.
Not a fast read for me. This was a good book to read a bit, think on it and then come back to read some more. ( )

I received a free copy of "The Emotional Backpack: How to Release Unhealthy Feelings" via LibraryThing. Vivian Dittmar did a great job with this book. It was well written. She gave great explanations and examples. I will admit it was much more that I thought it would be. There are several steps, and you start with the easiest and can work your way to more involved steps. I am glad I read this book. I think it can be helpful. ( )