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Bezig met laden... Teach Yourself Visually Weight Trainingdoor maranGraphics Development Group
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. I liked this book, with a few reservations. The photos were exceptional, very clear and detailed. The explanations were lovely, and I had no quarrel with the exercises for the most part. I'm not a big believer in isolating eensy muscles like hip ab/adductors, but I know lots of people prefer to work one muscle at a time. The routines struck me as not particularly challenging, and certainly nothing that would encourage a lot of growth (to the credit of the authors, they did explain how to modify said routines). My biggest complaint about the book is that the female models had no visible muscle development at all. Maybe a little ab striation. And in the pictures, the women are shown using 2 or 5 pound weights. I disapprove. Most emphatically. ( ) geen besprekingen | voeg een bespreking toe
Onderdeel van de reeks(en)
Weight training has become a popular way to get in shape and maintain good health. This book serves as an information-packed guide to getting started with a weight training routine and then customizing the routine to meet the readers' needs. It also covers all the basics of weight training, and includes advanced techniques and exercises. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.713Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Weight TrainingLC-classificatieWaarderingGemiddelde:
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