Maran Illustrated(TM) Weight Training is an excellent guide to exercise for all ages and skill levels. Using clear, step-by-step instructions accompanied by over 500 full color photographs, Maran Illustrated(TM) Weight Training is perfect for any visual learner who prefers seeing what to do rather than reading lengthy explanations. * Two-page lessons throughout the book offer exercises you can try right away * Special sidebars for each lesson provide useful tips and tricks * Large full-color photographs illustrate how to correctly perform each exercise. * Step-by-step instructions explain beginner to more advanced exercises. Maran Illustrated(TM) Weight Training is an information-packed guide that covers all the basics of weight training, as well as more advanced techniques and exercises. Maran Illustrated(TM) Weight Training contains more than 500 full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips provide additional information and advice to help enhance your weight training experience.