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Bezig met laden... Samurai Swordsmanshipdoor Dale S. Kirby
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. How to meditate How to develop weapons strength and flexibility How to practice basic and advanced ken jutsu (wooden bokken) How to practice correct iai-do (samurai sword) How to use the jo staff (4' staff) Contents Introduction Dedications The ki (spirit) of life How to warm up and build strength and flexibility How to stretch out properly with jo staff How to use a steel weight lifting bar How to perform weight bar for stronger shoulder muscles How to develop shoulder and back strength How to develop weight training for martial arts weapons and karate Kenjutsu chapter How to put on a hakama How to perform basic stances and techniques How to perform basic stances and techniques How to perform basic stances and attitudes How to execute basic bokken rotation exercise How to move stance to stance using the irror image technique How to execute basic bokken exercises and counter attacks How to defend against varied sword attacks How to execute reinforced block and counter cut How to execute reinforced block and counter attack How to evade and counter attack How to strike a bokken with bokken How to strike objects with a bokken How to strike objects with a bokken How to strike moving objects with a bokken How to bow with katana form hansankyo (one knee down) How to cross katana over from non-aggressive stance How to strike a stationary object with a bokken Meditate and diet chapter How to meditate White light meditation Meditation Curtain meditation Goal planning and accomplishment Meditation chapter Reflective energy can be observed daily Hands refelct thoughts and energy flow Posture reflects one's self-image Diet and exercise Iaido Chapter How to draw a (katana) samurai sword How to perform hian mae (with katana) Nihan mae (kata #2) San bon mae (kata #3) Yon ban mae (kata #4) Go han mae #1 (kata #5) How to perform a roll forward and draw with the katana Nito chapter-two sword techniques How to perform nito stances (double sword) How to defend against jo staff with nito (double sword) How to defend against jo staff with nito (double sword) Empty hand against the samurai sword How to defend againt samurai sword with empty hand How to evade a katana Jo chapter How to bow with jo staff Jo staff stances How to evade a katana and execute strike with a jo staff Jo staff stances How to defend against the samurai sword with the jo staff How to jo staff against katana Build your library Glossary Samurai poster geen besprekingen | voeg een bespreking toe
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)796.86The arts Recreational and performing arts Athletic and outdoor sports and games Combat sports FencingLC-classificatieWaarderingGemiddelde: Geen beoordelingen.Ben jij dit?Word een LibraryThing Auteur. |
Physical weapons conditioning
Meditation and concentration exercises
How to use the jo staff (4-5')
How to use the bokken (wooden sword)
Contents
Respionsbibities of satori-ryu students
1 Basic warm-up routines
2 How to get in shape for sword work
3 How to watch your diet
4 How to bow
5 How to use the bokken
6 How to perform the kame no henka kata
7 How to use the jo staff
8 How to perform the basic kumitachi 2-man set
9 How to perform the kenjustu kata
10 How to perform the shohatsuto kata
11 How to perform basic standing kata
12 How to perform shiho giri kata
13 How to perform shanho giri kata
About the author