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Bezig met laden... Tai Chi Ch'Uan: The Gentle Workout for Mind & Bodydoor Wei Yue Sun
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Although some of the comments are a bit strict the pictures are great and descriptions of how to do the exercises is quite comprehensive - useful if you're trying to remember a move. ( ) geen besprekingen | voeg een bespreking toe
Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, and then progresses through 80 simple sequences for exercise and self-defence. This method claims to improve circulation, breathing and flexibility, decrease high blood pressure, assist in stress management and have many other positive effects. Each movement is clearly explained and illustrated. The workout, practised regularly, should prove a natural, holistic way to healthy, happy living. Geen bibliotheekbeschrijvingen gevonden. |
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Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7148Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC-classificatieWaarderingGemiddelde:
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