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Bezig met laden... De Vijf Tibetanen vijf dynamische oefeningen voor gezondheid, energie en mentale kracht (1994)door Christopher S. Kilham
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 Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek.   ) CriticalThinkTank | Jul 19, 2022 |  Unfortunately this means that in order to give a full commentary on the book I have to practice with some dedication. So see you all in five years (assuming I keep at it). As a book, it has some strong points: it's quite concise, and yet seems to give a reasonable (especially in the sense of being sensible) overview of Yoga, even if it's quite slim (even more surprising considering it also details the actual exercises, plus notes on breathing techniques). I am pretty ignorant about Yoga, but I found the author's attitude refreshing and to the point. Now if you excuse me I have to decide when to start the actual practice... ( ) pamar | Aug 25, 2014 | I would suggest this book to those who practice yoga and/or meditation, and those who just would like to understand the Five Tibetans. Four out of five. ( ) veranaz22 | Mar 17, 2011 | Regular practice of these postures relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, leads to deep relaxation and well-being, and tunes and energizes the chakras. The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.  Saraswati_Library | Mar 6, 2010 | geen besprekingen | voeg een bespreking toe
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML:"Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity." Dr. Mehmet Oz New edition of the popular yoga classic â?¢ Provides illustrated instructions for the five yogic exercises known as the Five Tibetans â?¢ Includes a new chapter on the author's continued devotion to this daily practice, even during his extensive worldwide travels â?¢ Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healt Geen bibliotheekbeschrijvingen gevonden. |
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 Google Books — Bezig met laden...GenresDewey Decimale Classificatie (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaLC-classificatieWaarderingGemiddelde: (3.59)
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