Klik op een omslag om naar Google Boeken te gaan.
Bezig met laden... You Can't Quit 'til You Know What's Eating You: Overcome Overeatingdoor Donna LeBlanc
Geen Bezig met laden...
Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Another self-help book. Behaviour modification instructions. Lots of good points but in the end...doesn't work for me. ( ) geen besprekingen | voeg een bespreking toe
Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself. This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations. If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today. Geen bibliotheekbeschrijvingen gevonden. |
Actuele discussiesGeen
Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)616.8526Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous NeurosesLC-classificatieWaarderingGemiddelde:
Ben jij dit?Word een LibraryThing Auteur. |