This text explains the connection between reflexology and the Chinese meridians. The author also provides step-by-step instructions on both the basics and more advanced reflexology techniques for restoring balance, preventing ill health and assisting relaxation. A complete self-teaching guide to this form of therapeutic foot massage, this text clearly explains the connection between reflexology and the Chinese meridians. The author provides step-by-step instructions on both the basics and more advanced reflexology techniques for restoring balance, preventing ill health and assisting relaxation.Part 1 Introduction: history; what is reflexology and how does it work'. Part 2 The holistic approach: energies; stress; diet. Part 3 The art of reflexology: mapping the feet; reading the feet; preparing for a reflexology treatment; the reflexology treatment; reflexology case histories; foot care. Part 4 The principles of Chinese medicine: the five elements; meridians; meridian cas histories. Appendix: the vacuflex reflexology system.