Inge Dougans

Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has its own internal energy lines, or acupuncture meridians. In this clearly written introduction to the subject, Inge Dougans shows how to find and use the reflexology points and the associated meridians on the foot in order to restore the body to its state of natural balance, prevent ill health and assist relaxation.

Learn how reflexology and the meridian theory work.
Follow the illustrated step-by-step reflexology techniques.
Use reflexology to balance the body's functions.
Improve the body's circulation and general health.

Inge Dougans is Director of the International School of Reflexology and Meridian Therapy and is a leading teacher of the subject, giving lectures and classes around the world. She is the author of The Complete Illustrated Guide to Reflexology.

Contents

What is reflexology?
What can reflexology do for you?
Meridians
Mapping the feet
Reading the feet
Techniques
Self-help and products
Bibliography
Useful asddresses
Index… (meer)