Lower your blood pressure today with this timely, trustworthy, and exceedingly practical book and live a longer, healthier life.
Almost everyone can prevent high blood pressure or lower it provided they have the right information in their hands. Here is an easy action plan that can help you do just that. Changes in diet, increased exercise, getting more potassium and other important minerals, and managing stress are often enough to drop your blood pressure numbers. This easy-to-use book provides you with the following valuable tools and features:
- An up-to-date program that will not only reduce your blood pressure numbers but also your risk for other diseases
- Diet and exercise tips that, in many cases, can help you lower pressure without medication
- Techniques to reduce or manage the stress of everyday life -- a possible cause of high blood pressure
- Hints to increase consumption of three miracle minerals that can help lower your blood pressure
- A complete up-to-date guide to the nine classes of antihypertensive medications -- how to manage them safely, avoid dangerous interactions, and troubleshoot their side effects