John Briffa
Auteur van Escape the Diet Trap
Over de Auteur
Dr. John Briffa, the author of six health-related books, is a practicing physician and leading authority on diet and weight loss who has successfully treated thousands of patients using nutritional and other naturally oriented approaches. He has been the recipient of the Health Journalist of the toon meer Year award in the UK, lectures internationally, and is a regular guest on TV and radio. toon minder
Werken van John Briffa
A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily (2014) 11 exemplaren
Gyógyító ételek 1 exemplaar
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I was given a copy of this book after attending a "wellness" seminar hosted by Dr. Briffa. The seminar was excellent and this book is similarly informative.
It offers a range of strategies which address physical & mental underperformance, or lethargies, from which so many of us suffer. I like the combination of logical explanations and sensible practical advice. Yes, you will have heard some of this advice before but the author really brings it together in a clear and motivating package. He also debunks various nutritional myths which is always important. Recommended.… (meer)
It offers a range of strategies which address physical & mental underperformance, or lethargies, from which so many of us suffer. I like the combination of logical explanations and sensible practical advice. Yes, you will have heard some of this advice before but the author really brings it together in a clear and motivating package. He also debunks various nutritional myths which is always important. Recommended.… (meer)
Food for thought on diet and being more alert during the day, basically it's mostly "know thyself"and "to thyself be true" but knowing how to find that self and truth may be work.
Watching what you eat, when and making sure you get sunshine and good food are all important components. He is an opponent of grains, but a lot of what he says is good food for thought.
Watching what you eat, when and making sure you get sunshine and good food are all important components. He is an opponent of grains, but a lot of what he says is good food for thought.
This is a sensible and achievable approach to long term healthy eating.
That said, there are not many 'recipes' per se, but once you have read the book you will realise that the 'rules' of this eating plan are pretty straightforward and most recipes can be easily adjusted to suit.
That said, there are not many 'recipes' per se, but once you have read the book you will realise that the 'rules' of this eating plan are pretty straightforward and most recipes can be easily adjusted to suit.
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Definitely worth a read for its incidental advice.