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Werken van Faith G. Harper
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) (2017) 308 exemplaren
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (2020) 113 exemplaren
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating (5-Minute Therapy) (2019) 73 exemplaren
Coping Skills: Tools & Techniques for Every Stressful Situation (5-Minute Therapy) (2019) 46 exemplaren
Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) (2020) 44 exemplaren
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) (2021) 30 exemplaren
Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute… (2021) 24 exemplaren
Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist… (2020) 22 exemplaren
Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships (5-Minute Therapy) (2019) 20 exemplaren
Unfuck Your Work: Makin' Paper Without Losing Your Mind or Selling Your Soul (5-Minute Therapy) (2018) — Auteur — 16 exemplaren
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy) (2018) 15 exemplaren
Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers,… (2020) 15 exemplaren
Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist… (2020) 11 exemplaren
Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) (2020) 9 exemplaren
This Is Your Brain on Ptsd: Trauma Recovery Using Brain Science (5-Minute Therapy) (2017) 9 exemplaren
Woke Parenting #1: Doing Our Best to Raise Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids… (2018) 7 exemplaren
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem" (5-Minute Therapy) (2018) 6 exemplaren
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (5-Minute Therapy) (2023) 6 exemplaren
Woke Parenting: Raising Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids (5-Minute Therapy) (2021) 6 exemplaren
Detox Your Masculinity : How Cultural Bullshit Fucks Up Men's Body Image : What to Look For and What to Do About It (2018) 6 exemplaren
Befriend your brain : a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers (2021) 5 exemplaren
Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life (5-Minute… (2021) 5 exemplaren
Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control… (2023) 4 exemplaren
Getting Over It: When Other People Are Total Assholes or You're Just Tired of Your Own Bullshit (5-Minute Therapy) (2018) 4 exemplaren
This Is Your Brain on Grief: What to Do and Say (and Not) for Yourself and Others (5-Minute Therapy) (2016) 3 exemplaren
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) (2021) 3 exemplaren
Journaling for People Who Hate Journaling: (Even Though They Know It's Good for Them) (2018) 3 exemplaren
How to Find a Therapist: The Secret Guide to Working Your Shit Out with the Mental Health Professional of Your Dreams… (2019) 3 exemplaren
Relationshipping: An Introduction to Conversations about Partnership, Sex, and Dating (5-Minute Therapy) (2017) 3 exemplaren
Unfuck Your Stress: Using Science to Cope With Distress and Embrace Excitement (5-minute Therapy) (2023) 3 exemplaren
Vision Boarding: Goal Setting for People Who Hate Writing Shit Down (5-Minute Therapy) (2020) 2 exemplaren
Boundaries: How To Say “No” and Take Control of Your Life Even if You Prefer to Avoid Conflict 2 exemplaren
The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're… (2021) 1 exemplaar
Woke Parenting #5: Parenting Without Losing Your Shit (Even When Your Kids Are Acting Like Shitheads) (2020) — Auteur — 1 exemplaar
The Revolution Won't Forget the Holidays - Recipes for Food Allergies and Special Diets that Don't Suck (2017) 1 exemplaar
This Is Your Brain on Anxiety 1 exemplaar
Gerelateerde werken
How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists (Good Life) (2018) — Introductie, sommige edities — 48 exemplaren
Tagged
Algemene kennis
- Gangbare naam
- Harper, Faith G.
- Geboortedatum
- 20th century
- Geslacht
- female
- Nationaliteit
- USA
- Woonplaatsen
- San Antonio, Texas, USA
- Opleiding
- University of Oklahoma (BA|Psychology|1995)
University of Texas at San Antonio (MA|Community Counseling|2008)
University of Texas at San Antonio (Ph.D|Counselor Education and Supervision|2013) - Beroepen
- therapist
writer
sexologist
clinical nutritionist - Relaties
- Green, Joseph E. (husband)
- Organisaties
- Say Something Real Press
Leden
Besprekingen
The only reason this book is popular is because the use of the taboo work F*ck! It is very known from a psychological aspect that the use of dirty taboo words can and will elicit positive and/or negative emotions vehemently in our brain.
In this example, the book title has made more adults snicker like kids buying this book because of the title alone; however, the content in the book was lacking and underwhelming to help those who are in real need.
In this example, the book title has made more adults snicker like kids buying this book because of the title alone; however, the content in the book was lacking and underwhelming to help those who are in real need.
there is a lot more science and info on oral sex than i expected in here, and most of it is interesting. there's also a lot on boundaries, communication, and safety. i love her tone and the openness and intersectionality with which she discusses everything. it's a lot less, um, hands-on than i was hoping for.
i was really disappointed with the extent of the typos in this. from missing punctuation to half sentences and repeating words.
i was really disappointed with the extent of the typos in this. from missing punctuation to half sentences and repeating words.
This is a good beginner's book for getting into the self-improvement mindset and approach. With this book, you can understand just how our brains are wired, and how they can start to be rewired. It seemed like Dr. Harper was trying a bit too hard to be cool or edgy, using (even for me) an obscene amount of obscenities and slang to get her point across... or maybe she really acts that way. But, the overall messages were delivered well enough.
Misschien vindt je deze ook leuk
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Statistieken
- Werken
- 64
- Ook door
- 2
- Leden
- 1,123
- Populariteit
- #22,888
- Waardering
- 3.7
- Besprekingen
- 18
- ISBNs
- 113
Unf*ck Your Anxiety was a good book; it's tiny (smaller than my hand), about 115 pages, and written in an easy to understand way. The author, Faith G Harper has a lot of letters after her name, but when I read their writing it feels like a friend talking to me in a very down to earth manner. There are parts that I didn't find too helpful, and I don't know if I learned anything new, but it definitely inspired me to get deeper with my meditation and pay more attention to what I'm putting into my body, while also reminding me that anxiety is nothing to be ashamed of, even if a lot of people act like it is. It's normal, and—like a lot of things—used to serve a real purpose (and still sometimes does).
This world is stressful, and epigenetics are real, so we're not only carrying the angst of living in the world in 2024, but also that of our ancestors. Not only that, but the future isn't looking like it's going to be any better. If you're dealing with anxiety (and I know you are) and either have no idea what to do with it, or need a little jump start, I suggest picking up this book.
If you do read it and want to talk about it, please let me know. And if you work at Microcosm, good job, but maybe pay a bit more attention to editing. If you're looking for an editor who works cheap, hit me up.… (meer)