Jwing-Ming YangBesprekingen

Contents

Acknowledgments for the first edition
Acknowledgments for the second edition
Romanization of Chinese words
About the author
Foreword
Preface
Chapter 1 General introduction
Introduction
The definition of chi and chi kung
A brief history of chi kung
Categories of chi kung
Chi kung theory
General concepts of chi kung training
Tai chi chuan and chi kung
How to use this book
Chapter 2 The root of tai chi chuan-Yin and yang
The concept of yin and yang, kan and lii
Yin and yang in tai chi chuan
Chapter 3 Tai chi chi kung
General training concepts
Fundamental training principles
Warm-up chi kung
Still tai chi chi kung
Nei dan sitting meditation
Wai dan standing meditation
Moving tai chi chi kung
Stationary tai chi chi kung
I Primary set
II Coiling set
III Rocking set
Chapter 4 Conclusion
Appendix A Glossary of Chinese terms
Appendix B Translation of Chinese terms

Contents

Disclaimer
Acknowledgments
Preface
Chapter 1 General introduction
Introduction and Shao Lin history
Morality
Common knowledge-Wu su styles in China; Basic concepts in Wu Su; Wu Su training; Training habits; The belt in Wu Su; Chi and cavities; Iron sand hand (or palm)
Chapter 2 Fundamental training and practice
Warm up and stretching-Warm up; Stretching
Fundamental stances
Theory and techniques of movement-Theory; Techniques of movement
Hand techniques-Hand forms; Application of hand forms; Hand techniques on sandbag
Leg techniques-Leg forms; Kicking techniques
Power and speed training-Hand and fingers; Wrist, arms, shoulders; Eyes and hands; Stability; Punching and kicking
Attacking zones
Chapter 3 Fundamental sequences-Theory; Lien bu chuan; Gung li chuan; Yi lu mei fu
Chapter 4 Middle level sequences-Shaw fu Ien; Shih tzu tan
Chapter 5 Free fighting strategies-Fighting forms; Free fighting strategies
Chapter 6 Conclusion
List of Chinese characters

Contents

Preface
1 General introduction
Definition of kung fu
Introduction to Chin Na
Yeuh Fei
2 Chin Na theory
Mispacing the bone
Dividing the muscle
Sealing the breath or vein
Cavity press
The constuction of Chin Na techniques
3 Fundamental training
Fundamental stances
Hand forms for chin na
Power and speed training-Hand and fingers; Wrists, arms, and shoulder
Neutralization of pressure
4 Massage
Chi
Theory of massage
Application of massage
5 Chin Na techniques
Fundamental chin na-Techniques; Teatment of injuries from fundamental chin na
Advanced chin na-Sealing the breath or vein; Theory of cavity press, Training methods for cavity press; Striking point of cavity ress; Treatment of injuries from advanced chin na
6 Aplicaton of fundamental chin na
Barehand vs. barehand
Barehand vs. knife
Conclusion
Appendix

Contents

Acknowledgments
About the author
Foreword by Dr. Wu Chengde
Foreword by the author
Preface
Part ONe Introduction

Chapter 1 General concepts
Introduction
Qi, qigong, and man
Definition and categories of qigong massage
History of qigong massage
About this book
Chapter 2 General foiundations
Introduction
Understanding the physical body
Understanding the qi body
Understanding the mental body
Gates and junctions in the human body
Important points in qigong massage
Chapter 3 Massage techniques
Introduction
The tools of massage
Massage techniques and training
The keys to successful massage
Part Two General massage
Chapter 4 General concepts
Introduction
Purposes of general massage
Theory of general masage
Rules of general massage
Chapter 5 General massage
Introduction
Massaging the mental body
Massaging the head
Massaging the back
Massaging the back of the limbs
Massaging the chest and abdomen
Massaging the front of the limbs
Chapter 6 General self-massage
General concepts
Self-massage
Self-massage of the internal organs
Chapter 7 Conclusion
Appendix A Glossary of Chinese terms
Appendix B Translation of Chinese terms
Index

Perform sword like a fling phoenix

There is no ISBN number.

Contents

Dedication
Acknowledgements
About the authors
Dr. Yang Jwing-Ming
Mr. Jeffery A. Bolt
Preface
Chapter 1 Introduction
General information
Hisotrical survey
Sword structure
The sword way
Chapter 2 Fundamental training and practice
Introduction
Grips and the secret sword
Fundamental stances
Power training
Key words and techniques
Fundamental training
Chapter 3 San Chai Jen
Iintroduction
San Chai Jen
Chapter 4 Kun Wu Jen
Introduction
Kun Wu Jen
Chapter 5 Chi Men Jen
Introduction
Chi Men Jen
Chapter 6 Free fighting training and strategy
Introduction
Fighting forms
Free fighting training
Chapter 7 Conclusion
Appendix A: Translations of Chinese terms

Since ancient times tai chi chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitoners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready. That is, until now. Tai Chi Secrets of the Yang Style contains secrets kept hidden in the Yang family for generations and only revealed to the public in the last two decades.

The majority of the secrets found in this book were written directly by Yang, Ban-Hou, second gereration lineage of the Yang famiy, a master well known for his deep understanding of theory and for the manifestation of martial power (jin). Now you can reap the benefits of this wisdom and practical experience to deepen and refine your own tai chi. Discover ways to reach the essence of your form and take your push hands to higher levels. Dr. Yang, Jwing-Ming has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds.

Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art.

Can be used with any style of tai chi chuan.
Sound, practical advice for any martial art.
Includes commentaries, translation, and original Chinese.
Key points for incorporating the teachings into your practice.

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan and qigong for thirty-five years. He is the author of thirty books. Dr. Yang, Inside Kung Fu Magazine's Man of the Year in 1990, lives in Newton, Massachusetts.s

Contents

Foreword by grandmaster Liang, Qiang-Ya
About the author
Preface
Acknowledgments
Introduction
About the Yang family
Chapter 1 The brief summary of taiji, by Yang, Jian-Ho
Chapter 2 Nine key secrets of taijiquan, by Yan, Yu
The secrets of total applications
Thirteen secret words of practicing
Thirteen secret words of applications
Eight secret words of techniques
The secrets of insubstantial and substantial
The secrets of random ring
The secrets of yin and yang
The secrets of eighteen dependencies
The secrets of five word classic
Chapter 3 Forty taijiquan treatises, by Yang, Yu (Ban-Hou)
Eight doors and five steepings
The applications of eight doors and five steppings
Natural methods of descrimination
Attaching, adhering, connecting, and following
Butting, deficiency, losing contact, and resistance
Matching without defaults
Keeping central earth in matching practice
The body's shape, waist, and crown of the head
Taiji circle
Taiji's ceaseless applications of advancing and retreating
Taiji's above and below discriminated as the heaven and the earth
The achievements of eight words in taiji's human circle
The interpretation of taiji's essence and applications
The interpretation of taiji's scholarship and martial arts
The interpretation of taiji's understanding jin
The interpretation of the eight doors and five gates-thirteen postures long fist
The interpretation of the reversal of taiji's yin and yang
The interpretation of taiji in the human life
The interpretation of taiji three achievements of scholarship and martial arts
The interpretation of taiji's lower level martial aspects
The interpretation of taiji''s orthodox practice
The interpretation of taiji's lightness, heaviness, floating, and sinking
The interpretation of taiji's four corners
The interpretation of taiji's balance, waist and the head's upward suspension
The illustration of taiji's four seasons and five qis
Interpretation of the foundation in taiji's blood and qi
The interperetation of taiji's li and qi
The interpretationof taiji's meter, decimeter, centimeter, and millimeter
The interpretation of fasciae, vessels, tendons, and cavities
The word by word interpretation of taiji
The discrimination of taiji's controlling, seizing, grabbing, and sealing with meter, decimeter, centimeter, and millimeter
The interpretation of nourishing and releasing the qi and li in taiji
The interpretation of emptiness, congealment, filing, and rubbing in taiji
The thesis of before and after understanding jin
The thesis of meter, decimeter, centimeter, and millimeter after understanding jin
The explanation of taijiquan's fingers, palms, and poounding hands
The thesis of oral transmission of life and death in cavities
The legacy of Zhan, San-Feng
The oral transmission of Zhang, San-Feng's lecture
The thesis of comprehending the dao from martial arts by Zhang, San-Feng
Chapter 4 Ten immportant keys to taijiquan, dictated by Yang, Chen-Fu, recorded by Chen, Wei-Ming
Chapter 5 Explanation of taijiquan's harmonious stepping in four sides of pushing hands, by Yang, Chen-Fu
References
Translation and glossary of Chinese terms
Index

An advanced Qigong regimen for the serious practitioner.

For over thousand years, the legendary Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone! Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner.

Improve you health and strangth throught the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.

Learn the keys to rejuvenationg & reconditioning your body.
Discover methods of rnourishing the bain and bone marrow.
Includes Qigong exercises & massage techniques.

'Dr. Yang, Jwing-Ming has given us a very lucid presentation of the ancient practices of Chinese Medicine. It is a most worthwhile contribution to the bridging of Eastern and Western medical traditions.'-Herbert Benson, M.D. Harvard Medical School, author of The Relaxation Response and Your Maximum Mind

'Dr. Yang, Jwing-Ming's book is a major contribution to the literature of Chinese Qigong.'-Master Mantak Chia, author of The Multi-Orgasmic Man and Awaken Healing Light

Dr. Yang, Jwing-Ming is a renowned teacher of Chinese Martial Arts, Taijiquan and Qigong and the author of twenty-eight books. Born and raised in Taiwan, he began his study at the age of sixteen, and has been studying and teaching these arts for thirty-seven years. Dr. Yang lives in Newton, Massachusetts.

Contents

Romanization of Chinese words
Foreword by Master Mantak Chia
Preface-First edition
Preface-New edition
Acknowledgments
About the author
Part One-General concepts
Chapter 1 Introduction
The value of tradition
What are yi jin jing and xi sui jing?
How the yin jin ching and xi sui jing have affected Chinese culture
The value of the yi jin jing and xi sui jing in today's world
How to approach this book
About this book
Chapter 2 Before Da Mo
Da mo, the yi jin jing and xi sui jing
After Da Mo
Stories
Chapter 3 Buddhist and daoist qigong
Buddhist and daoist qigong
The differences between Buddhist and Daoist qigong
The two major styles of Daoist qigong
Chapter 4 kan and li
What are kan and li?
Kan and li in modern science
the keys to kan and li adjustment
Kan and ki in yi jin jing and xi sui jing
Part Two Muscle/tendon changing qigong (yi jin jing)
Chapter 5 Theories and principles
Introduction
General concepts form old documents
Purposes, advantages, and disadvantages
Wai dan and nei dan yi jin jing
Wai zhuang and nei zhuang
Iron shirt and golden bell cover
Training theory
Other concerns
Chapter 6 Yi jin jing qigong training
Important training rules
Who can train?
Keys to training
When to train
Wai dan yi jin jing training
Nei dan yi jin jing training
Yi jin jing training schedule
Other considerations
Conclusion
Part Three Marrow/brain qigong (xi sui jing)
Chapter 7 Theories and principles
Introduction
The eight vessels and xi sui jing qigong
Theories
Training concepts
Wai dan and nei dan xi sui jing
Chapter 8 Xi sui jing qigong training
Introduction
Who is qualified to train?
Poetry
Refining the essence and converting it into qi (lian jing hua qi)
Purifiying qi and converting it into shen (lian qi hua shen)
Washing the marrow and conquering the hair (zi sui fa mao)
Refining shen and returning it to nothingness (lian shen fan xu)
Crushing the nothingness (fen sui xu kong)
Part Four Questions and conclusion
Chapter 9 Questions
Chapter 10 Conclusion
Appendix A. Herbal prescriptions for yi jin jing and xi sui jing training
Appendix B. Glossary of Chinese terms
Index

A motivational pocket guide for tai chi chuan.

Over the corse of several centuries the ancient Masters practiced and pondered the mystery and purpose of tai chi chuan (taijiquan), preserving their profound insights in songs and poems. Shrouded in secrecy, these songs and poems were closely guarded jewels and have only been revealed to the public this century.

Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your tai chi chuan. Discover ways to reach the essence of your form and take your push hands (and sparring!) to higher levels, for not only has Dr. Yang, Jwing-Ming translated these poems from the original Chinese, he has written additional commentaries to make them more accessible to contemporary minds. Insights from the Masters of Tai Chi Chuan is an invaluable resource for students who seek true understanding of their art.

Can be used with any style of tai chi chuan.
Sound, practical advice for any martial art.
Includes commentaries, translation, and original Chinese.
Key points for incorporating the teachings into your practice.
Poems from Chang, San-Feng and other great masters!

Since Tai Chi Chuan (Taijiquan) was created more than 1000 years ago, conntless martial artists have trained this art of health and self-defense. A few of the 'Ancient Masters,' after a lifetime of study and practice, came to comprehend a profound 'feeling'for the art, developing the 'secrets' of tai chi chuan. In order to preserve their understanidng and experience, and to pass on these 'secrets,' the masters wrote classics, poems, and songs, so that generations to follow could also reach this 'feeing' and in much less time. These 'secrets' contains the essence and root of the art of tai chi chuan.

Tai Chi Secrets of the Ancient Masters provides a map which will lead you on the correct path to a deep understanding of tai chi chuan, including proper theory and training methods for developing and regulating your body, breath, mind, Chi (Qi) , and spirit. These methods are not ony the root of tai chi chuan as a martial art, but also the foundation fo tai chi chuan as a health practice and as a way of chi kung (qigong), which will bring you a healthy, harmoniouis, and peaceful life.

Dr. Yang, Jwing-Ming is one of America's most well-known and respected authors and teachers of tai chi chuan, chi kung, and kung fu. Born in Taiwan, he has trained these arts for thirty-five years, and is the author of twenty-five books. He lives in Lexington, Massachusetts.

Editor's note:
Keeping with popular consideations, the words 'Tai chi Chuan, Ci Kung, and Kung Fu' on the cover of his book are written in the Wade-Giles system of Chiese romanization, whereas in the contents of the book, maintaining academic considerations, all Chinese terms have been written using the Pinyin system of Chinese romanization.

For furhter information on conversion, please refer to the People's Republic of China: Administrative Atlas, The Reform of the Chinese Written Language, or a contemporary manual of style.

Contents

Foreword
Introduction
1 Taijiquan treatise by Zhang, San-Feng
2 Taijiquan classic by Wang, Zong-Yue
3 Four important sentences by Yang, Yu-Ting
4 Thirteen important keys of regulating the body by Gu, Liu-Xing
5 Song of eight words Anonymous
6 Three important theses of taijiquan Anonymous
7 The five mental keys to diligent study Anonymous
8 Song of pushing hands Anonymous
9 Song of the real meaning Anonymous
10 Taijiquan fundamental key points Anonymous
11 Song of application Anonymous
12 Old taijiquan classic of Qing Qian Long Dynasty Anonymous
13 Song of comprehension and appication Anonymous
14 Song of thirteen postures Anonymous
References
Appendix A Original Chinese of the poems and treatises
Appendix B Translation and glossary of Chinese terms
About the author

Many martial artists, once they reach a certain level of proficiency with their barehand fighting forms, choose to expand their knowledge to include weapons techniques. Bkut what weapons to choose? Over the past 5000 years, the Chinese have developed a vast array of weapons, built for a multitude of purposes. What are htesea purposes? What is the background of these weapons? what weapons is right for you?

Ancient Chinese Weapons: A Mrtial Artist's Guide is an easy reference guide. Any weapon you wnat to find yo can find in seconds. This book is profusely illsutrated and conveniently broken down into four main classifications: Long weapons, short weapons, soft weapons, and projectile/thrown weapons. Every cnceivable weapon is here, form swords and spears, to sharpened coins and flying claws! Even if you're not a martial artist, but have an inerst in history and wrfare, you'll find this guide an invaluable resouce, unlike any other.

Includes tecniues and fighting strategy!
History and evolution of the weapon.
Translations of Chinese terms.
Over 130 illustrations.

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and qigong. Bokrn in Taiwan, he has trained Gongfu, Taijiquan, and Qigong for thirty-five eyars. He is the author of twenty-five books. Dr. Yang lives in Lexington, Massachusetts.

Contents

About the author
Freword by Jeffery Bolt
Preface
Acknowledgment
Chapter 1 General introducton
Introduction
Common knowledge
Weapons and Chinese geography
Weapons and martial artists
Weapons and fighting strategy
Historical survey
History and evolution
Chapter 2 Long weapons
Introduction
Very long weapons
Long weapons
Chapter 3 Short weapons
Introduction
Very short weapons
Short weapons
Chapter 4 Soft weapons
Introduction
Soft weapons
Chapter 5 Projectile and throwing weapons
Introduction
Projectile and throwing weapons
Chapter 6 Shields and armor
Introduction
Shields
Armor
Chapter 7 Conclusion
Appendix A Table of weapons
Appendix B Time table of Chinese history
Appendix C Translaton and glossary of Chinese terms
Index

With so many Taijiquan (Tai Chi Chuan) styles avaliable today, with so many variations, modernizations and simpifications, where does one find the genuine article? Search no further, for this book, Taijiquan, Classical Yang Style contans the complete Classical Long Form from the original Yang Family lineage.

More than just a book of the Form, Taijiquan, Clasiccal Yang Style also contains general concepts of Chinese Martial Arts, Qigong (Chi Kung) Theory, the relationship between Qigong and Taijiquan, and the basic foundation of Taijiquan-the Thirteen postures.

If you want to build a strong foundation and a thorough understanding of the wealth that Classical Taijiquan has to offer, then this step-by-step, easy to follow guide is for you!

Strengthen and relax your body

Calm and focus your mnd

Contains complete form and Taiji Qigong with proper breathing patterns

Over 500 photos with detailed instruction

This book is designed to complement the videotape Taijiquan, Classical Yang Style, directed and performed by Dr. Yang Jwing-Ming, also available through YMAA Publication Center.

Dr. Yang Jwing-MIng is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan and Qigong for thirty-five years. He is the author of twenty-five books. Dr. Yang lives in Lexington, MA.

Contents

About the author
Foreword by Grandmaster Jou, Tsung Hwa
Preface
Acknowledgments
Chapter 1 General introduction
Introduction; Common knowledge of Chinese martial arts; General history of Taijiquan; History of Yang Style Taijiquan; What is Taijiquan?; Contents of Yang style Taijiquan practice; How do yo learn Taijiquan?; Becoming a proficient Taijiquan artist
Chapter 2 Qi, Qigong, and Taijiquan
Introduction
Qi, Qigong, and man-A general definition of Qi; A narrow definition of Qi; A general definition of Qigong; A narrow definition of Qigong; A modern definition of Qi; A modern definition of Qigong
Catagories of Qigong-External and internal elixir; Schools of Qigong practice
Qigong training theory-The concept of Yin and Yng, Kan and Li; Qigong training theory
Qigong and Taijiquan
Chapter 3 Taijiquan thirteen postures (eight doors and five steppings)
Introduction
Eight doors
Five steppings
Chapter 4 Traditional Yang style Taijiquan
Introduction
How to practice the Taijiquan sequence
Postures and Taijiquan
Fundamental eight stances
Taiji Qigong
Traditional Yang Style Taijiquan
Chapter 5 Conclusion
Appendix A Names of Yang Style Taijiquan movements
Appendix B Translation and glossary of Chinese terms
Index

Finally-a step by step exercise book for back pain!

Relieve your back pain naturally, without drugs or surgery. For centuries the Chinese people have healed and strengthened their bodies with qigong (chi kung), the Chinese science of manipulating qi (vital energy). Now, you can learn these gentle qigong exercises and soothing massage techniques to help ease your lower back pain, strengthen your torso, prevent future back problems, and promote improved qi and blood flow to expedite your body's natural healing abilities.

Shows over thirty exercises to stretch and strengthen your back.
Find relief from pain withiut drugs or surgery.
Prevents future back pain.

'One of America's most sought-after instructors of Qigong.'-Omega Institute

'Yang, Jwing-Ming is indeed a master when describing the extensive Chinese concept of Qi.'-Perry A. Chapdelaine, Sr. Author and Executive Director of The Arthritis Fund

Dr. Yang merits the highest praise for his efforts to meld Eastern and Western medical understanding in the hopes of achieving greater synergy between the two.'-Thomas G. Gutheil M.D. Associate Professor of Psychiatry, Harvard Medical School

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese Qigong and traditional Chinese martial arts. He has thirty-five years of experience in practicing and teaching Qigong. He is the author of twenty-two books. Dr. Yang lives in Lexington, Massachusetts.

Contents

Acknowledgments
Romanization of Chinese words
About the author
Foreword by Thomas G. Gutheil, M.D.
Testimonial-#1 by Roger Whidden
Testimonial-#2 by Jeff Rosen
Preface
Chapter 1 About Chinese qigong
Introduction
Qi, qigong, and man
The history of qigong
Categories of qigong
Qigong training theory
How to use this book
Chapter 2 Understanding our back
Introduction
Anatomic structure of our back
The qi network in our back
Chapter 3 What are the possible causes of back pain?
Introduction
The different possible causes of the back pain
Chapter 4 How does Western medicine treat back pain?
Introduction
Western medical treatments
Suggestions from Western doctors
Chapter 5 How do the Chinese treat back pain?
Introduction
General Chinese treatments for back pain
How can Qigong cure back pain?
Chapter 6 Qigong for back pain
Introduction
Important training keys
Qigong exercises for back pain
Massage for back pain
Chapter 7 Conclusion
Appendix A Translation and glossary of Chinese terms
Index

Feel Graet with Chinese Qigong.

Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade, one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movemens activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving!

This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.

Qigong builds a foundation for good health.
Qigong can take as little as twenty minutes a day.
The exercises are easy to learn.
Includes over sixty-five instructional photographs and illustrations.

'One of the most sought-after instructors of qigong.'-Omega Institute

Dr. Yang, Jwing-Ming is a renowned writer and teacher of Chinese Qigong, with thirty-five years of experience practicing and teaching this healing art. Born in Taiwan, he began his Qigong studies at the age of fifteen. He is the author of twenty-two books on Qigong and the Chinese martial arts. Dr. Yang lives in Lexington, Massachusetts.

Contents

Acknowledgements
About the author
Foreword
Preface
Chapter 1 General introduction
Introduction
Defintiton of Chi and Chi Kung
The history of chi Kung
History of the Eight pieces of brocade
Chi Kung Theory and training categories
Chi Kung training
How to use this book
Chapter 2 Chi Kung training theory
Introduction
Three treasures-Jieng, chi, and shen
Chi Kung training theory
Chapter 3 Sitting eight pieces of brocade
Chapter 4 Standing eight pieces of brocade
Chapter 5 Conclusion
Appendix translation fo Chinese terms

A comprehensive training guide for tai chi martial artists. with a wealth of information for novice and advanced students, this book examines the fighting techniques for tai chi chuan, including the martial applications for each movement of the form. The two-person fighting set, tai chi fighting tactics, and tai chi pushing hands trainng is also included.

Unique among tai chi books, this volume reveals the martial essence of tai chi that most other books ignore. Clearly explained and illustrated, tai chi chuan martial applications is a must for those who want to expand their knowledge and add depth and realism to their training.

Discover chin na, cavity strikes, and takedowns hidden in the tai chi form.
Improve your pushing hands with martial applications.
Learn the unique tai chi ball practice for jing training.
Sharpen your tai chi and self defense skills.

'Both Tai Chi Theory and Martial Power and Tai Chi Chuan Martial Applications lay a solid foundation for the internal and self-defense application of tai chi chuan. Everybody should read his books.'-T.T. Liang, from the Foreword

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial art and qigong. Born in Taiwan, he has trained Gongfu, Taijiquan, and Qigong for thirty-five years. He is the author of twenty-five books. Dr. Yang lives in Lexington, Massachusetts.

Contents

Acknowledgements
About the author
Foreword by Tung-Tsai Liang
Preface
Preface-New edition
Chapter 1 Introduction
General introduction; Becoming a proficient Tai Chi martial artist; How to use this book
Chapter 2 Analysis of Tai Chi techniques
Introduction; General principles of Tai Chi techniques; Analysis of Tai Chi techniques
Chapter 3 Tai Chi pushing hands
Introduction; Key points in pushing hands training; Hen and Ha sounds; Tai Chi ball training; Pushing hands training; Martial applications of pushing hands
Chapter 4 Analysis of Tai Chi fighting set
Introduction; General rules and principles; Analysis of the Tai Chi fighting set
Chapter 5 Tai Chi fighting strategy
Introduction; About a real fight; How to connect in Tai Chi fighting; Attack timing; Jing in a fight; Poetry and songs
Chkapter 6 Conclusion
Appendix A Yang Style Tai Chi Chuan
Appendix B Yang Style Tai Chi fighting set
Appendix C Translation and glossary of Chinese terms
Index

'Every day we hear of homes being broken into, of muggings and rapes, and of random violence. In these dangerous times it is important for everyone to have at least some ability to defend themselves.'-Dr. Yang, Jwing-Ming

This book contains practical martial arts strategies that can be learned quickly and easily, even if you've never studied martial arts. Drawn from the traditional fighting styles of Shaolin Long Fist (Changquan) and Shaolin White Crane (Bai He), the techniques in this book have been selected for their simplicity and speed of application.

Learn the basic blocks, punches, kicks, and qin na (chin na-joint locking). These basics are the foundation of all martial arts skills.

Protect yourself with techniques against a barehanded attacker, and an attacker armed with a knife.

Did you know you can use a belt, shoes, or even a shirt to defend yourself? Find out how inside!

The mind of an attacker and the mind of a victim are revealed. Learning how not to look like a victim is the first step to staying safe!

'I recommend that you read this book, study it and practice the methods, because the knowledge you will gain may one day save your life.'-Captain John P. Painter, Ph.D. American Rangers Law Enforcement Martial Training Institute

Contents

Acknkowledgements
About the author
Foreword by John P. Painter, Ph.D.
Preface
Introduction
Chpater 1 Foundations
Martial morality
History of the white crane and long fist martial styles
Foundations of the white crene and long fist martial styles
Chapter 2 Psychology and strategy of self-defense
Psychology of self-defense
Defense strategies
Chapter 3 Defense against barehand attack
Introduction
Basic training
Techniques
Chapter 4 Defense against knife attack
Introduction
Basic training
Techniques
Chapter 5 Conclusion
Appendix A Glossary of Chinese terms
Appendix B Translation of Chinese terms
Index

Dr. Yang, Jwing-Ming began his Kung Fu (Gongfu) training in 1961 at the age of fifteen. Under the Saholin White Crane (Bai He) Master Cheng Gin-Gsao, Dr. Yang became an expert in the White Crane stle of Chinese martial arts, which inclukdes both the use of barehands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crne Qigong, Qin Na (Chin Na), Tui Na and Dian Xue massages, and herbal treatment.

At the age of sixteen, Dr. Yang began the study of Taijiquan (Yang Style) under Master Kao Tao. Later, Dr. Yang continued his study and research of Taijiquan with several masters and senior practitioners such as Master Ki Mao-Ching and Mr. Wilson Chen.

When Dr. Yang was eighteen years old he entered Tamkang College in Taipei Xian to study of traditional Shaolin Long Fist (Changquan or Chang Chuan) with Master Ki Mao-Ching.

In 1974, Dr. Yang came to the United States to study Mechanical Engineering at Purdue University. In May, 1978 he was awarded a Ph. D. by Purdue. In 1984 he resigned from his engineering career and has since then put all of his effort into developing Chinese martial arts and Qigong in the West.

In summary, Dr. yang has been involved in Chinese Kung Fu since 1961. Dr. Yang has published twenty-two books and twenty-four videotapes on the martial arts and Qigong. His books and videotapes have been translated into many other languages, including: French, Spanish, Italian, Polish, Hungarian, Bulgarian, and Czech. Dr. Yang has also been invited to offer seminars around the world to share his knowledge of Chinese martial arts and Qigong. The countries he has visited include Canada, Mexico, France, Italy, Poland, England, Ireland, Portugal, Switzerland, Saudi Arabia, Spain, Holland, Hungary, and Germany. Currently Dr. Yang is president of Yang's Oriental Arts Association, Inc., Boston, Massachusetts.

At last, the secrets of internal power development are revealed in this long-awaited book from Dr. Yang, Jwing-Ming. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as Jin.

In addition to fighting power, martial Qigong builds robust health and longevity By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin Wlhite Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of emty-hand styles.

Long time hidden secrets of White Crane revealed.

A comprehensive analysis of Internal and External martial Qigong.

Complete sets of White Crane Hard and Soft Qigong training.

A thorough examination of martial power (Jin)

Presents more that 60 White Crane Jin patterns.

Learn mental and physical training for explosive fighting power.

Applies to all martial styles.

Over four hundred action photographs and illustrations.

Contents

Acknowledgments
About the author
Foreword by Master Liang, Shou-Yu
Preface
Part I General concepts
Chapter 1 About Chinese martial arts
Introduction
A brief history of Chinese martial arts-East and West
Common konwledge of Chnese martial arts
Martial moralities
Chapter 2 About Chinese Qigong
Introduction
Qi, Qigong, and human beings
Categories of Qigong
Qigong training theory
Chapter 3 About White Crane martial arts
Introduction
Chinese martial arts related to White Crane styles
Training theories of Southern White Crane styles
Contents of ancestral White Crane styles
About this book
Part II White Crane Qigong
Chapter 4 Theory
Introduction
General theory of martial arts Qigong
Summary
Chapter 5 Crane hard Qigong (Crane strength Gong)
Introduction
Stationary hard Qigong (Ding Gong)
Moving hard Qigong (Dong Gong)
Chapter 6 Crane soft Qigong (Flying Crane Gong)
Introduction
Stationary soft Qigong (Ding Gong)
Moving soft Gong (Dong Gong)
Part III White Crane Jin
Chapter 7 Theory of Jin
Introduction
Theory
External Jin and Internal Jin
Chapter 8 White Crane Jin patterns
Introduction
White Crane Jin patterns
Chapter 9 Conclusion
Appendix A. Translation and glossary of Chinese terms
Index

Powerful chin na techniques for self-defense!

Learn how to control an opponent by locking a single joint. Chin na (the seizing techniques of Chinese martial arts) is the fast and powerful way to stop any attack. This step by step guide shows how to use chin na in a variety of fighting situations And chin na can be incorporated with any martial style quiclky and easily.

Dr. Yang shows you how to use chin na against blocks, punches, kicks, grabs-even knife attacks. Dr. Yang also discusses chin na theory and principles, the five chin na categories (including cavity press), and the different levels of chin na techniques. expand your martial arts abilities and self-defense skills with Comprehansive Applications of Shaolin Chin Na.

Learn how to counter punches, blocks, and kicks with chin na.
Add new martial skills to your training.
Includes a special chapter on offensive chin na and cavity press.
Over 1,500 action photographs and illustrations.

Dr. Yang, Jwing-Ming is a chin na expert with more than thirty years experience in the Chinese martial arts. He is the author of twenty-two books on martial arts and Qigong. Dr. Yang resides in Lexington, Massachusetts.

Contents

Acknowledgment
About the author
Foreword by Grandmaster Li Mao-Ching
Foreword by Master Liang Shou-Yu
Preface by Dr. Yang Jwing-Ming
Chapter 1 General concepts
Introduction
Qin na categories and theory
Different levels of qin na tehniques
Qin na and health
About the book
Chapter 2 Qin na against barehand attacks
Introduction
Qin na against open hand
Qin na against chopping
Qin na against palm strike
Qin na against fist strike
Chapter 3 Qin na against blocking
Introduction
Qin na against blocks to the side
Qin na against blocks upward
Qin na against blocks downward
Chapter 4 Qin na against kicking
Introduction
Qin na against high kicks to the face
Qin na against kicks to the middle body
Qin na against kicks to the lower body
Qin na against a firm stance
Chapter 5 Qin na against knife attacks
Introduction
Basic training
Qin na against knife attacks
Chapter 6 Qin na against grabbing
Introduciton
Qin na against wrist grabbing
Qin na against arm grabbing
Qin na against shoulder grabbing
Qin na against chest and rear back grabbing
Qin na against neck grabbing
Qin na against belt grabbing
Qin na against embracing
Qin na against hair grabbing
Chapter 7 Offensive qin na techniques
Introduction
Attacking qin na techniques
Chapter 8 Conclusion
Appendix A Names of qin na techniques
Appendix B Translation and glossary of Chinese terms
Index

The Eight Pieces of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strenghten their internal organs.

If you have no inclination to jog, or aren't able to participate in strenuous exercises, The Eight Pieces of Brocade may be for you . You need no equipment and very little space. You don't need a partner or a leader, and you can practice indoors or out.

The Eight Pieces of Brocade is actually two sets of exercises, one done while sitting, ahd the other while standing. The sitting set is a great way to wake yourself up in the morning, and it is especially good for people who are bedridden, and thereofre have sluggish circulation. The stending set is deal for people of all ages, especially those leading sedentary lives.

This manual is designed to complement the videotape: 'Wai Dan Chi Kung-The Eight Pieces of Brocade.' The tape and the manual both contain detailed instructions for practicing the exercise sets, and either one will enable you to teach yourself. In addition, this manual discusses the basic theory and priciples of Chi Kung (internal energy work), which are difficult to cover on the tape.

Contents

Acknowledgements
About the author
Foreword
Preface
Chapter 1 General introduction
Introduction
Defintiton of Chi and Chi Kung
The history of chi Kung
History of the Eight pieces of brocade
Chi Kung Theory and training categories
Chi Kung training
How to use this book
Chapter 2 Chi Kung training theory
Introduction
Three treasures-Jieng, chi, and shen
Chi Kung training theory
Chapter 3 Sitting eight pieces of brocade
Chapter 4 Standing eight pieces of brocade
Chapter 5 Conclusion
Appendix translation fo Chinese terms

Tai chi chuan is well known as an effective Chinese martial art, but it can also be used to maintain and even significantly improve health. Tai chi chuan training usually starts with the practice of special chi kung sets. These are designed to help the beginner to understand chi, and to learn how to use the concentrated mind to lead the chi so that it can circulate smoothly.

Practicing these tai chi chi ung exercises alone can significantly imporve one's health. In addition, martial artists witl find that these exrcises are the key to energizing the body to greater martial efficiency, and they are also the key to gererating nei jing (internal power).

The movements of tai chi chi kung may look simple, but the theory behind them is deep. Continued practice enables you to regulate and relax your body, your breathing, and your mind. You can then circulate the chi smoothly throughout your body and lead it to nourish your brain and raise your spirit of vitality.

This book presents a brief discussion of the background and principles of Chinese chi kung and tai chi chuan, and then explains several tai chi chi kung practice routines.

This manual is designed to complement the videotape 'Chi kung for tai chi chuan.' The tape and this manual both contain detailed instructions for practicing the exercise sets, and either one will enable you to teach yourself. In addition, this manual presents the basic theory and principles of chi kung.

Contents

Acknowledgments
About the author
Foreword
Preface
Chapter 1 General introduction
Introduction
The definition of chi and chi kung
A brief history of chi kung
Categories of chi kung
Chi kung theory
General concepts of chi kung training
Tai chi chuan and chi kung
How to use this book
Chapter 2 The root of tai chi chuan-Yin and yang
The concept of yin and yang, kan and lii
Yin and yang in tai chi chuan
Chapter 3 Tai chi chi kung
General training concepts
Fundamental training principles
Warm-up chi kung
Still tai chi chi kung
Nei dan sitting meditation
Wai dan standing meditation
Moving tai chi chi kung
Stationary tai chi chi kung
I Primary set
II Coiling set
III Rocking set
Chapter 4 Conclusion
Appendix A Glossary of Chinese terms
Appendix B Translation of Chinese terms

Chi kung is the science of energy circulation within the body. This book presents several methods of external-internal (Wai Dan) energy generation and circulation practice, and a detailed discussion of the internal-internal (Nei Dan) meditation training. This book will help both the beginning as well as he experienced martial artist increase his power and effectiveness. Anyone who invests the time and effort to practice these exercises can increase his or her health and vitality.

Contents

Acknolwedgements
About the authors
Preface
Chapter 1 Introduction
General introduction
Historical survey
General principles
Popular martial styles of chi kung training
Chapter 2 Wai dan
Introduction
Theory of wai dan
Da Mo's Yi gin ching
Other wai dan exercises
Chapter 3 Nei dan
Introduction
Principles of nei dan
Nei dan practice
Chi enhancement and transport
Massage and exercises after meditation
Chapter 4 Chi kung and health
Introduction
Chinese diagnosis
Acupuncture
Massage and rubbing
Miscellaneous chi kung exercises
Chapter 5 Martial arts applications
Introduction
Cavity press
Sealing the vein and sealing the breath
Golden bell cover or iron shirt
Chapter 6 Conclusion
Appendix A Chinese poetry
A poem by Lu Yu about Da Mo
Tai Chih Ching
Appendix B Translation of Chinese terms

'Dr. Jwing-Ming Yang has given us a very lucid presentation of the ancient practices of Chinese medicine. It is a most worthwhile coniribution to the bridging of Eastern and Western medical traditions.'-Herbert Benson, M.D. Harvard Medical School, Author of 'The Relaxaton Response' and 'Your Maximum Mind.'

'This book presents an excellent extension and elaboration of the author's investigations into these long-hidden medical classics. The material is timely, clearly presented, and highly relevant to modern concerns.'-Thomas G. Gutheil, M.D., Associate Professor of Psychiatry, Harvard Medical School.

For more than one thousand years, Muscle/Tendon Changing and Marrow/Brain Washing Chi Kung have been considered the most effective way to gain health and longevity. In addition, they have also been used by Chinese buddhist and Taoist monks as aids in achieving the goal of Buddhahood or enlightenment.

These two exercises are used for Water and Fire (Kan and Lii) training, which produces the harmonious interaction of the body's Yin and Yang. The theory of the mutual balance of Yin and Yang is at the root of Chinese Chi Kung, and it is as valid today as it was when it was created.

Using ancient documents as its foundation, this book discusses the profound theory and training methods of these two arts in a modern, scientific manner. It is hoped that this double-edged approach will enable you to quickly gain a high level of understanding.

Contents

Acknowledgments
About Li Ching-Yuen
About the author
Foreword by Dr. Yang Jwing-Ming, Ph.D.
Foreword by Master Mantak Chia
Preface
Part One General concepts
Chapter 1 Introduction
The value of tradition
What are yi gin ching and shii soei ching?
How the yin gin ching and shii soeii ching have affected Chinese culture
The value of the yi gin ching and shii soei ching in today's world
How to approach this book
About this book
Chapter 2 Historical survey
Before da mo
Da mo, the i ghin ching and sii soei ching
After da mo
Stories
Chapter 3 Buddhist and Taoist chi kung
Buddhist and Taoist chi kung
The difference between Buddhist and Taoist chi kung
The two major styles of Taoist chi kung
Chapter 4 Kan and Lii
What are Kan and Lii?
Kan and Lii in modern science
The keys to Kan and Lii adjustment
Kan and Lii in yi gin ching and shii soei ching
Part two, muscle/tendon changing chi kung (Yi Gin Ching)
Chapter 5 Theories and principles
Introduction
General concepts from old documents
Purposes, advantages, and disadvantages
Wai dan and nei dan yi gin ching
Wai juang and nei juang
Iron shirt and golden bell cover
Training theory
Other concerns
Chapter 6 Yi gin ching chi kung training
Important training rules
Who can train?
Keys to training
When to train
Wai dan yi gin ching training
Nei dan yi gin ching training
Yi gin ching training schedule
Other considerations
Conclusion
Part three, Marrow/brain washing chi kung (shii soei ching)
Chapter 7 Theories and principles
Introduction
The eight vessels and shii soei ching chi kung
Theories
Training concepts
Wai dan and nei dan shii soei ching
Chapter 8
Inroduction
Who is qualified to train?
Poetry
Refining the essence and converting it into chi (Liann jieng huah chi)
Purifying chi and converting it into shen (Liann chi huah shen)
Washing the marrow and conquering the hair (Shii soei fa mau)
Refining shen and returning it to nothingness (Liann shen faan shiu)
Crushing the nothingness (Feen suory shiu kong)
Part Four Questions and conclkusion
Chapter 9 Questions
Chapter 10 Conclusion
Appendix A Herbal prescriptions for yi ghin ching and shii soei ching training
Appendix B Glossary of chinese terms
Appendix C Translation of chinese terms

A must for advanced students, Tai Chi Theory & Martial Power is the next level in Tai Chi Chuan training. This book is witten expecially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their tai chi skills.

Tai Chi Theory & Martial Power focuses on the martial essence of tai chi chuan, an aspect many other books ignore. This book explores in depth the subject of jing (internal martial power), general tai chi theory, and the application of chi in the tai chi form. Because jing training is essential to martial tai chi, this work is a valuable reference that no serious practitioner should be without.

A comprehensive training plan for jing (power) development.
Understand the difference between true jing (internal power) and li (muscular power).
Learn how to accumulate chi and jing in the tai chi postures.
Discover the essential role your mind plays in tai chi and jing practice.
Includes a special selection of tai chi poems, translated and with commentary by Dr. Yang.

Dr. Yang, Jwing-Mingis a renowned writer and teacher of Chinese martial arts and Chi Kung, and the author of twenty-one books. He lives in Lexington, Massachusetts.

'...the reader is fofrrtunate to have dr. Yang for a guide.'-Master Jou, Tsung Hwa, from the Foreword

Contents

Disclaimer
Acknowledgments
About the author
Foreword by Grandmaster Jou, Tsung-Hwa
Preface
Preface-New edition
Chapter 1 Generational introduction
Intoduction
General history of taijiquan
History of yang style taijiquan
What is taijiquan?
What does taiji training include?
The proper approach and the sequence of learning taiji-The proper approach to learning taiji; Training sequence
The real meaning of taijiquan
Bibliography
Chapter 2 Qi and taijiquan
Introduction
Qi-General concepts; Qi and health; Qi generation; Qi and the mind; Qi and the martial arts; Qi and hand forms
Qi and taijiquan-Qi generation and transportation in taijiquan; Qi and breathing; Qi and shen; Qi and the mind in taijiquan; The highest level of qi transportation
Posture and taijiquan
How to practice the taijiquan sequence
Chapter 3 Jin
Introduction
General definition of jin-The diffrence between jin and li; The range of jin
General theory of taiji jin-Categories of jin; Jin and yi; Jin muscles, and qi; Jin and the feet; Jin and the legs; Jin, the waist and the spine; Jin and the hands; Jin and sound; Balancing jin; Jin's substantial and insubstantial
Accumulating jin in the postures-Legs; Hips; Waist; Torso; Sholulder; Elbows; Wrists; Hands
The key points of taiji jin
The different jins and their applications
Precautions for beginners to jin training
List of the different jins
Sensing jins
Manifested jins-Offensive (yang) jin; Offensive with some defense (some yin in yang) jins
Defensive (yin) jins
Purely defensive (yin) jins
Defense with some offense (some yang in yin) jins
Neutral (neither offense nor defense) jins
Leg jins-Low kicks; Middle kicks; High kicks; Spinning kicks
Summary of jin trainng
Chapter 4 Concllusion
Appendix A Taiji poetry and songs
Appendix B Translation and glossary of Chinese terms
Index

from cover

Chin Na (Qin Na) is the study of how to control your opponent. It uses joint locks to limit mobility, and attacks acupuncture cavities and other sensitive parts of the body with strikes, grabs, and other techniques. Chin Na is part of the course of study in almost all Chinese martial styles, and it can be a valuable addition to any other martial system. Chinese Chin Na is the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.

-The ability to control an opponent through Chn Na is one of the highest measures of martial skill.

-Teach yourself with this book, even if you've never studied martial arts before.

-150 Chin Na techniqeus photographed & explained!

-Improve your skills with the many training methods, attacks, and counterattack techniques detailed inside.

-Increase your fighting options! Chin Na is easily integreated with any martial style.

-Heal training injuries with a section on Chin Na first aid, including herbal remedies!

-Go beyond joint locks with vein and artery sealing, dividing the muscles and misplacing the bone.

Publisher Provided Annotation: Chin Na is the study of how to control your opponent. This book discusses the technique of dividing the muscle-tendon, misplacing the bone, sealing the breath, sealing the vein, & grabbing the muscle-tendon. Cavity & meridian press will also be discussed. This book will first review basic Chin Na principles, & show fundamental training. This constitutes the foundation of the Chin Na techniques. It will then present about 150 fundamental Chin Na techniques & some counterattacks, in separate chapters on fingers, wrists, arms, & so on. Finally, Chapter 11 will discuss the treatment of common injuries which might occur during Chin Na practice. The average person without martial experience can easily use this book to teach himself this art. The ultimate goal of this volume is to enable the reader to reach a depth of understanding where they will be able to create their own Chin Na techniques. Chin Na completes the course of study in almost all Chinese martial styles. It is the root of the Japanese arts of Jujitsu & Aikido. Chin Na is a valuable asset to any martial artist who is looking for that extra edge.

English
Trade-Paper

Contents

Acknowledgments
About the Author
Foreword
Preaface
Chapter 1 Introduction
Introduction; General principles of Chin Na; Learning Chin Na by yourself
Chapter 2 Fundamental training
Introduction; Speed and power training; General rules for grabbing Chin Na control; Chin Na escape training; General rules for countering a grabbing Chin Na
Chapter 3 Finger Chin Na
Intrduction; Wrist Chin Na techniques
Chapter 4 Wrist Chin Na
Introduction; Wrist Chin Na techniques
Chapter 5 Elbow Chin Na
Introduction; Elbow Chin Na techniques
Chapter 6 Shoulder, neck, and waist Chin Na
Introduction; Shoulder Chin Na Technique; Neck Chin Na techniques; Waist Chin Na techniques
Chapter 7 Leg Chin Na
Introduction; Leg Chin Na techniques
Chapter 8 Muscle grabbing Chin Na
Introduction; Muscle grabbing techniques
Chapter 9 Cavity press
Introduction; Cavity Press techniques
Chapter 10 Using Chin Na in a fight
Introduction; Fundamental training; Examples
Chapter 11 Treatment of injuries
Introduction; Diagnosis; Treatment techniques; Treatment of common injuries
Chapter 12 Conclusion
Appendix A. Translation of Chinese terms
Appendix B. Prescriptions of Chinese herbs
Index

This is the first of two volumes for the student of Tai Chi chuan who has learned the form and begun pushing hands, and who is looking for further information. This volume discusses general principles and theory, the application of Chi, and then explores in depth the subject of Jing (internal power). This is the first book available in English to extensively discuss Jing. It presents the theory and principles of Jing, discusses the many different types of Jing, and offers training methods to help both the beginner and the advanced student. Contents Acknowledgements Aboout the author Foreword by Jou, Tsung Hwa Preface Chapter 1 General introduction Introduction; General history of Tai chi Chuan; History of Yang Style Tai chi Chuan; What is Tai chi Chuan?; What does Tai chi training include?; The proper approach and the sequence of learning Tai Chi; The proper approach to learning Tai chi; Training sequence; The real meaning of Tai Chi Chuan; Biblography Chapter 2 Chi and Tai Chi chuan Introduction; Chi (General concepts; Chi and health; Chi generation; Chi and the mind; Chi and the martial arts; Chi and hand forms); Chi and Tai Chi chuan (Chi generation and transportation in Tai Chi Chuan; Chi and breathing; Chi and shen; Chi and the mnd in Tai chi chuan; The highest level of Chi transportation); Posture and Tai chi Chuan; How to practice the tai chi chuan sequence Chapter 3 Jing Introduction General definition of Jing (the Difference between Jing and Li; The range of Jing) General theory of Tai chi Jing (Categories of JIng; Jing and Yi; Jing, Muscles, and Chi; Jing and the feet; Jing and the legs; Jing, the waist and the spine; Jing and the hands; Jing and sound; Balancing Jing; Jing's substantial and insubstantial) Accumulating jing in the postures (Legs; Hips; Waist; Torso; Soulders; Elbows; Wrists; Hands) The key points of Tai chi Jing The different Jings and their applications (Precautions for beginners to Jing training; List of the different Jings (I. Sensing Jings; II Manifested Jings A. Offensive (Yang) Jings a. Purely offensive (yang) jings b. Offense with some defense (some in in yang) jings B. Defensive (Yin) Jings a. Purely defensive (Yin) Jings b. Defense with some offense (some Yang in Yin) Jings C. Neutral (neither offense nor defense) Jings D. Leg Jings a. Low kicks b. Middle kicks c. High kicks d. Spinning kicks Summary of Jing training Chapter 4 Conclusion Appendix A. Tai chi poetry and songs Appendix B. Glossary Appendix C. Chinese terms and translations

The first volume of this series introduced the theory and principles of Tai Chi Chuan and Tai Chi's Jing (power) training. This volume focuses on the discussion and analysis of the martial applications. Tai chi Students who have learned the form and started pushing hands will find these books a gold mine of information which will give depth and realism to their training. Contents Acknowledgements About the author Foreword by Tung-Tsai Liang Preface Chapter 1 Introduction General introduction; Becoming a proficient Tai Chi martial artist; How to use this book Chapter 2 Analysis of Tai Chi techniques Introduction; General principles of Tai Chi techniques; Analysis of Tai Chi techniques Chapter 3 Tai Chi pushing hands Introduction; Key points in pushing hands training; Hen and Ha sounds; Tai Chi ball training; Pushing hands training; Martial applications of pushing hands Chapter 4 Analysis of Tai Chi fighting set Introduction; General rules and principles; Analysis of the Tai Chi fighting set Chapter 5 Tai Chi fighting strategy Introduction; About a real fight; How to connect in Tai Chi fighting; Attack timing; Jing in a fight; Poetry and songs Chkapter 6 Conclusion Appendix A Yang Style Tai Chi Chuan Appendix B Yang Style Tai Chi fighting set Appendix C Translation of Chinese terms

[Tai Chi Secrets of the Yang Style] offers translations and commentary by Dr. Yang Jwing-Ming of Chinese classics on this soft martial art. The book comprises five chapters bookended by foreward (from Grandmaster Liang Qiang-Ya), author information, preface, acknowledgments, introduction, and Yang family early history at the front, and references, glossary of Chinese terms, and index at the back. Now 20+ years old, this book was published in 2001 by the author's press: YMAA Publication Center, a subsidiary of Yang's Martial Arts Academy, founded in 1982, later to become part of Yang's Oriental Arts Association.

Each chapter focuses on a single tai chi classic, organized in chronological order, from the founder of this taiji lineage (1799-1872), to two of his sons (between 1837 and 1917), and finally, one of his grandsons (1883-1936). The chapters vary in length according to the size of the work from a single paragraph to 40 subsections covering more than a hundred pages:

1. The brief summary of taiji by Yang Jian-Ho
2. Nine key secrets of taijiquan by Yang Yu (Ban-Hou)
3. Forty taijiquan treatises by Yang Yu (Ban-Hou)
4. Ten important keys to taijiquan, dictated by Yang Chen-Fu, recorded by Chen Wei-Ming
5. Explanation of taijiquan's harmonious stepping in four sides of pushing hands by Yang Chen-Fu

Each chapter comprises three parts: a literal translation in italics with missing English words supplied in parentheses, then the original Chinese ideograms, and last a grammatical translation with greater or lesser commentary and interpretation. Some chapters include illustrations: photographs of the author demonstrating an action with a partner, acupuncture anatomical diagrams, metaphysical illustrations such as the eight trigrams and alignment of four seasons and five qis.

It's a good resource that provides historical context, aids for better comprehension and further learning, an overview of the development of the Yang style and the first generations of the Yang family practitioners with assorted anecdotes of their prowess and encounters, and the cultural context of the Chinese taiji classics. The content of the classics is a mix of practical and theoretical and metaphysical. It's a collection that can be read repeatedly to glean new understandings each time.