David S. Ludwig
Auteur van Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
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Werken van David S. Ludwig
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently (2016) 268 exemplaren
Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off… (2018) 27 exemplaren
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Always Hungry?: Conquer Cravings, Retrain Your Fat… door David Ludwig MD PhD
DNF
An interesting theory that I might try. It seems to have some medical sites agreeing with it and it makes sense with the historical evidence.
The program proposed focuses on good quality food, retaining fats cells, reducing cravings. The steps are preparation, identifying status quo, physical health, understanding metabolism, having the correct tools, cleaning your pantry, and restocking with quality foods. The phases differ by the percentages of fat, carbs, and protein consumed. Program graphs, suggested menus, recipes, and mini stories are provided.
If you're familiar with the concepts of glycemic index and load you probably won’t find anything earth shattering here but the way the information is presented, along with charts, logs, shopping lists, and recipes (lots of recipes!) makes following the Always Hungry? plan sound doable. I especially like that it is more plant-based than other reduced carb plans I’ve tried and includes recipe modifications for vegetarian meals. The testimonials peppered throughout the book did get repetitious but I don’t doubt them since a family member’s success with the plan is the reason I read this.… (meer)
Misschien vindt je deze ook leuk
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- 4
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- 319
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- #74,135
- Waardering
- 3.6
- Besprekingen
- 9
- ISBNs
- 26
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- 4