Jae Chul Shin

Contents

Section I
1 Preface
2 Inreoduction
What is tang soo do?
Historical background
The Birth of the World Tang Soo Do Association
Association symbol insignia
Purpose of tang soo do
3 Philosophy
Philosophy of tang soo do
Virtues of tang soo do
Tang soo do as an art
Um yang theory in tang soo do
Korean flag (tae keuk ki)
Characteristics of tang soo do
4 Principles
Five codes
Seven tenets
Fourteen attitude requirements
5 General rules and procedures in the dojang
Rules in general
Salutation (bowing)
Routine class
Sitting posture
Do bohk code
6 Belt system and its philosophy
7 Hierarchical structure of the belt system
True meaning of black belt
Societal comparision with tang soo do hierarchical structure
Section II
1 Concepts of force (Power)
Physical aspecgts of tang soo do
Components of force
Focus
HIp twisting
Flexibility
Breathing
Ki & ki-hap
Spirit
2 Vital points
3 Meditation (preparing the mind & spirit)
4 Warm up & stretching (preparing the body)
Yuk keun kyung
Where we should warm up
5 Terminology
6 Certification and anthem
Promotion test rules
Test procedures
Formal presentation of certificates
Black belt oath
Studio certification
Instructor certification
Anthem
7 Tang soo do parables
Kyum son
The sun bae/Hu bae relatinship
The story of Im Skul Jung
Wax on/wax off
Ego
Dan ryun
8 Author
9 Bibliography… (meer)

Contents

1Preface
2 Dae ryun
Definition and historical review of dae ryun
System of dae ryun
Non technical elements of dae ryun
Correlation b etween dae ryun and b asic technqiues
Moo do chung shin
3 Soo sik dae ryun
Il soo sik-Its necessity and importance
Il soo sik ki and jok ki
Standard attacking manner of il soo sik dae ryun
Hand technniques (#1 - 5)
Hand technniques (#6 - 10)
Hand technniques (#11 - 15)
Hand technniques (#16 - 20)
Hand technniques (#21 - 25)
Hand technniques (#26 - 3)
Standard procedures for il soo sik jok ki dae ryun attack
Kick techniques (#1-5)
Kick techniques (#6-10)
Kick techniques (#11-15)
Kick techniques (#16-20)
Kick techniques (#21-25)
Kick techniques (#26-30)
4 Advanced pre-arranged dae ryun
Advanced pre-arranged dae ryun
Standard execution of e soo sik dae ryun
Typical e soo sik dae ryun attack
Standard execution of sam soo sik dae ryun
Typical sam soo sik attack
Typical defense techniques
5 Essence of jae yu dae ryun
Essence of ja yu dae ryun
Body srength requirements in ja yu dae ryun
General dae ryun strategy (do's and don'ts)
Yak sok dae ryun (pre-arranged free sparring)
Da soo dae ryun (group sparring)
Shi hap dae ryun (competition sparring)
6 Ho sin sul
What is ho sin sul?
Non physical ho sin sul
Basic principles of ho sin sul
Bsic falling
Using the joints for effective release
Selected ho sin sul techniques
Ho sin sul techniques (#1-5)
Ho sin sul techniques (#6-10)
Ho sin sul techniques (#11-15)
Ho sin sul techniques (#20-25)
Ho sin sul techniques (#26-30)
7 Terminology list/Index
Korean to english
English to korean
Author
Bibliography… (meer)

Contents

1 Preface
2 Basics-Characteristics of basics; Importance of basics
3 Application of the body-Introduction; Hand; Wrist; elbow; Knee; Ïoot; Head
4 Stances-Introduction; Formal stances; Other formal stances; Technical stances
5 Basic techniques
Overview of basic techniques -Basic techniques; general principles
Hand techniques-Hand techniques, general principles; Technques
Foot techniques-Foot technques, general principles; Techniques
Jumping kicks-Introduction; Jumping kicks, general principles; Techniques
6 Hyungs
What are hyungs?
Origin of tang soo do hyungs
Hyung requirements
Learning and mastering hyungs
Hyungs, general principles
How to read the hyungs' section
Author's note
Sae kye hyungs-History of sae kye hyungs; Sae kye hyung Il bu; Sae kye hyung E bu; Sae kye hyung sam bu
Pyung ahn hyungs-History of pyung ahn hyungs; Meaning of pyung ahn; Pyung ahn cho dan; Pyung ahn e dan; Pyung ahn sam dan; Pyung ahn sah dan; Pyung ahn oh dan
Bassai hyung-Brief history of bassai; Characteristics of bassai; Bassai
7 Terminology list/Index
8 About the author
9 Bibliography… (meer)