Chee SooBesprekingen
Auteur van The Chinese Art of T'ai Chi Ch'uan
Besprekingen
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T'ai chi ch'uan has proved itself over and over agiant to be one of the finest was of improving health and creating tranquility throughout the entire nervous system, creating a deep peace of mind.
Chee Soo, President of the International Taoist Society, sets T'ai chi ch'uan in its philosophical and historical context, and introduces the different aspects of the art, including T'ai chi sword and t'ai chi dance. All 140 stances of Ta' chi form are illustrated with photographs and detailed instuctions.
Contents
Preface
Chapter 1 The history of T'ai chi ch'uan
Chapter 2 The principles of the supreme utlimate
Chapter 3 Yin and yang
Chapter 4 The ams torwards perfection
Chapter 5 T'ai Chi stances
Chapter 6 I fu shou (adhering or sticky hand)
Chapter 7 Whirling arms and hands
Chapter 8 T'ai chi sword (T'ai chi chien)
Chapter 9 T'ai chi dance
Chapter 10 T'ai chi stick
Chapter 11 The sequence of t'ai chi ch'uan
Chapter 12 The 'form' of t'ai chi ch'uan
Chapter 13 The benefits of t'ai chi ch'uan
International Taoist Society
Index