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Bezig met laden... Body Trainer for Mendoor Ray Klerck
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Meld je aan bij LibraryThing om erachter te komen of je dit boek goed zult vinden. Op dit moment geen Discussie gesprekken over dit boek. Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. A litany of potential exercises for men. A work expecting a person to put a lot of effort and investment into exercise. Not necessarily designed for those seeking only light exercise. ( )Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. I received this book from the Early Reviewers a few weeks ago, and I'm totally ripped now. Well... not really. But this book does do a great job of explaining how to organize your fitness regimen, the importance of diet and general nutrition, and the importance of balance in your exercise routine. I have started integrating several of the recommended workouts into my normal routine, and I'm pleased with the results.Probably not a coffee table book unless you're really into looking at shredded abs though! Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. This is a wonderful book for strength and fitness. My husband and I worked through this book and love the straight talk on proper dieting exercise and no nonsense talk about how to get and stay in shape. There are plenty of pictures and descriptions in this book that you will be able to get into this body training program and stay in shape. I would highly recommend this to anyone including women who'd like to get and stay in shape! Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. I have been working out 5-6 days a week for the last 3 or so years, but always with videos. This was the first book I've really looked at to give me other ideas for working out. I enjoyed some of the exercises and appreciated the information within the book.There were a lot of exercises that require significant weights that I don't have so I wasn't able to fully benefit from the book's descriptions. Overall, however, I found the the book worthwhile and have used it from time to time for quick workouts on the go. Deze bespreking is geschreven voor LibraryThing Vroege Recensenten. I got this as an Early Review Copy and I'm really happy that I had a chance to read this. Normally I'm a DVD girl when it comes to workouts, but this book was amazing. The movements were well explained, there were great photos, and there were helpful tips in the back of the book. I actually learned a new technique to help with my bum knee post workout from this book so I'm thrilled. I would definitely recommend this book to anyone that loves fitness. geen besprekingen | voeg een bespreking toe
Health & Fitness.
Nonfiction.
HTML: Working out but not getting results? If you're seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world's most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer. The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you'll find the advice in this guide 100 per cent effective. .Geen bibliotheekbeschrijvingen gevonden. |
Deelnemer aan LibraryThing Vroege RecensentenRay Klerck's boek Body Trainer for Men was beschikbaar via LibraryThing Early Reviewers. Actuele discussiesGeen
Google Books — Bezig met laden... GenresDewey Decimale Classificatie (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessLC-classificatieWaarderingGemiddelde:
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