This book was quite brilliant. So much so that having borrowed it from the library I'm very inspired to buy a copy. I wasn't particularly familiar with Acceptance and Commitment therapy to date, but this helped me realise I've independently collected a lot of the guts of it from other sources and experiences over time. I really liked the way this packaged it all together. Very much worth a read, because let's face it, to be alive is to get slapped around by life from time to time... ( )