Joyce L. Vedral
Auteur van Bottoms Up!
Over de Auteur
Fotografie: Open Library
Werken van Joyce L. Vedral
Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body (1987) 36 exemplaren
Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day (1998) 33 exemplaren
Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great (2002) 15 exemplaren
Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age (1986) 14 exemplaren
TEN GOLDEN RULES TO GET IN SHAPE--AND STAY THERE FOR LIFE!!: You' Will Never Have to Read Another Fitness… (2016) 1 exemplaar
GUARANTEED: HOW TO TALK TO GOD AND GET ANSWERS! 1 exemplaar
Tagged
Algemene kennis
Leden
Besprekingen
I Dare You: How to Use Psychology to Get What You… door Joyce L. Vedral
I plan to re-read this book. I loved it when I first read it and I have held on to it for nearly 20 years now. I can't wait to have my children read it -- I hope it helps shape their actions toward themselves and others.
A portable fitness program using three-pound dumbells. This workout will tone your muscles.
It emphasizes bone-building, which is one of the primary reasons I exercise. I looked it over and it seemed like the exercises were much easier than what I had been doing, but I decided to give them a try. I modified them to make the workout a little harder, and I could really feel it. It seemed like I was working the same muscles I usually do, but when I was done I could feel that I had been working out, so I figure it's working the muscles a little differently. I have added it to my rotation of workout routines.… (meer)
1 
missmath144 | Mar 24, 2008 |
missmath144 | Mar 24, 2008 | 
The book seems good -though my gut is not busted. Not sure if the problem lies with me or with the book. The book offers a realistic approach to exercise that is not complicated and is accessible to almost anyone - requiring little or no special equipment.
Misschien vindt je deze ook leuk
Gerelateerde auteurs
Statistieken
- Werken
- 28
- Leden
- 586
- Populariteit
- #42,792
- Waardering
- 4.0
- Besprekingen
- 8
- ISBNs
- 44
- Talen
- 2
- Favoriet
- 2